Amount of nutrients in 100 g (grams) of Corn, sweet, yellow, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
76.05 g
|
76.05%
|
Energy (calorie)
|
86 kcal
|
|
Energy (joule)
|
360 kJ
|
|
Protein
|
3.27 g
|
3.27%
|
Total lipid (fat)
|
1.35 g
|
1.35%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
18.7 g
|
18.7%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
6.26 g
|
6.26%
|
Sucrose
|
0.89 g
|
0.89%
|
Glucose (dextrose)
|
3.43 g
|
3.43%
|
Fructose
|
1.94 g
|
1.94%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
5.7 g
|
5.7%
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
89 mg
|
0.09%
|
Potassium, K
|
270 mg
|
0.27%
|
Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
0.46 mg
|
|
Copper, Cu
|
0.054 mg
|
|
Manganese, Mn
|
0.163 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
6.8 mg
|
0.01%
|
Thiamin
|
0.155 mg
|
|
Riboflavin
|
0.055 mg
|
|
Niacin
|
1.77 mg
|
|
Pantothenic acid
|
0.717 mg
|
|
Vitamin B-6
|
0.093 mg
|
|
Folate, total
|
42 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
42 µg
|
|
Folate, DFE
|
42 µg
|
|
Choline, total
|
23 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
9 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
47 µg
|
|
Carotene, alpha
|
16 µg
|
|
Cryptoxanthin, beta
|
115 µg
|
|
Vitamin A, IU
|
187 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
644 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.15 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
0.325 g
|
0.32%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.262 g
|
0.26%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.045 g
|
0.04%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
0.432 g
|
0.43%
|
|
14:1 monounsaturated fatty acid
|
0.002 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
16:1 cis monounsaturated fatty acid
|
0.004 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.419 g
|
0.42%
|
18:1 cis
|
0.416 g
|
0.42%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.487 g
|
0.49%
|
|
18:2 undifferentiated
|
0.472 g
|
0.47%
|
18:2 n-6 c,c
|
0.468 g
|
0.47%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|